There’s an old saying that goes, “You don’t know what you’ve got until it’s gone.” That expression is especially true when you’re talking about a good night’s sleep. Nothing feels as good as a good night of sleep. You realize how much it means when you find yourself unable to sleep, night after night.
If you’re looking for a solution to those sleepless nights, you’ve probably wondered if a memory foam mattress topper would help. We’ve put together some comprehensive information to help you decide if a memory foam mattress topper is worth trying out.
- Why use memory foam?
- What’s so great about memory foam?
- Advantages of memory foam mattress topper
- Disadvantages of memory foam mattress topper
- Should I buy a memory foam mattress topper?
- Factors to consider when buying a memory foam mattress topper
- Back Pain? The Right Mattress Topper Can Help
- Toppers for Back Pain and Muscle Aches:
- Best Memory Foam Mattress Topper for You
Why use memory foam?
Memory foam material was first designed for use in airplane seats for NASA in the mid-1960s. It is made of a material called viscoelastic. This material is soft and easily absorbs energy. That means it basically absorbs the energy of movement.
Memory foam is named from its ability to return to its original shape when pressure is removed from it. When you’re lying on it, the memory foam molds to your body’s shape in response to pressure and body heat. This action evenly distributes your body’s weight. When you get off the bed, the memory foam returns to its original shape. This property of the foam absorbs the energy of movement and protects your body against impact.
This particular characteristic of memory foam also makes it very comfortable. It has been used not just as a mattress topper but also as cushioning in helmets and shoes. It is used in medical prosthetics and products to prevent pressure ulcers in the elderly and individuals with disabilities.
It is most widely used in mattresses, mattress pads and pillows.
What’s so great about memory foam?
Some people will tell you that memory foam is the best sleep-promoting material ever invented. Others may not sing its praises quite so much. Because the definition of a “good night’s sleep” is so subjective, it is difficult to get objective data on the benefits memory foam brings to sleep patterns. There are, however, ample reports from memory foam users to form a composite report of advantages and disadvantages of using a memory foam topper on your mattress.
Advantages of memory foam mattress topper
- Provides even support for your body because it distributes your weight across the surface.
- Prevents pressure points from developing at the heaviest parts of the body, such as hips and shoulders
- Provides support that is necessary to relieve the body of stress and tension
- Conforms to the shape of your body to keep your spine in natural alignment
- Suppresses motion transfer when sleeping with a partner
- Memory foam is known for its durability
- While an entire mattress made of memory foam can be expensive, a memory foam mattress topper is relatively inexpensive.
- No need to routinely flip the mattress topper
- Varied thicknesses and densities available to match individual preferences
Disadvantages of memory foam mattress topper
- Memory foam can hold in heat, causing the bed to “sleep hot”
- Can develop a “squishy” feel in higher temperatures
- Some owners complain of a chemical-like odor coming from their memory foam mattress topper for several weeks after initial purchase.
- Memory foam mattress toppers do not provide relief for sleep-breathing disorders such as sleep apnea
- Thicker pads may be relatively heavy
- High-density, thicker varieties may make movement difficult
Should I buy a memory foam mattress topper?
Before you begin searching for the mattress topper that’s best for you, you first need to determine if a mattress topper is what you need. Knowing why you need a memory foam mattress topper will determine what type you may need. Here’s a list of reasons that warrant the purchase of a memory foam mattress topper:
- You are experiencing backache in the morning when you wake.
- Your neck feels stiff after sleeping.
- Your arms grow numb while you’re sleeping.
- Your bed feels uncomfortable while you sleep.
- Your mattress is firmer than you like.
- You have arthritis that causes back or joint pain.
- Your doctor advises you get more sleep.
- You toss and turn throughout the night
- You feel tired in the mornings.
There are considerations other than physical conditions or desired comfort levels that justify the purchase of a memory foam mattress topper. Sometimes it is a great way to solve a problem without costing you an enormous amount of money. Some other potential situations where the purchase of a memory foam mattress topper may be your best course of action are:
- Your bed is in great shape but is too firm. You can soften it up with a topper at a much more economical price than purchasing a completely new mattress.
- Your hideaway sofa bed is noisy and uncomfortable for your guests. Top it with a memory foam mattress topper to give your guests a more restful night’s sleep.
- You need an extra throw-on-the-floor bed for the grandchildren when they come to visit. Or your young daughter and her friends have a big birthday sleepover planned. A memory foam mattress topper makes a great slumber party bed.
- A memory foam mattress topper can cozy up a camper or RV sleeping bay.
- A layer of memory foam topping on one of those horrible college dorm room mattresses can make all the difference.
- If you’re traveling, you can take it with you to make sure your hotel or motel mattress is comfortable.
Factors to consider when buying a memory foam mattress topper
Once you’ve determined that a mattress topper is what you need, then you need to decide which is the best memory foam mattress topper for you. These are the factors that you should consider:
- Density: This is one feature you don’t need to ignore. The denser the topper is, the higher the price of the topper. A high-density topper will regain its original shape slowly after it has been slept on. A low-density memory foam may retain the shape of the sleeper longer. High-density foams respond to body temperature, feeling firm at first but softening as it warms.
- Thickness: The thickness of your mattress topper will depend on how firm you need your bedding to be. A memory foam mattress topper can range from 2 to 4 inches in thickness and should match the size of your current mattress. Here are some guidelines to help you decide which thickness you need:
- benefits of two-inch memory foam topper
- medium pressure relieving effect on the body while you’re sleeping
- comfort level is average
- works well for those with small body build
- least expensive memory foam mattress topper
- benefits of three-inch memory foam topper
- the most popular thickness for memory foam toppers
- comfort level is best if placed on top of a firm mattress
- relieves pressure on the back and joints
- benefits of four-inch memory foam topper
- this size is best if your weight is over 250 pounds
- provides extra support
- Sensitivity to temperature: Memory foam, whether it is a mattress topper or a full mattress, will be softened by body heat. This feature is what allows your body to slowly “sink” into the foam. This aspect can be a benefit in winter but may prove bothersome in the summer, as it tends to trap the heat.
- Smells: Some of the chemicals used during the production of the memory foam may leave an odor. Make certain you know what chemicals were used in producing the mattress topper you decide to purchase. If you get one that has an odor, leave it in open air to clear the smell before putting it on your bed.
- Durability: When used on a regular basis, memory foam’s durability is varied, with an average durability range of three months to seven years. High density foams tend to hold up longer than low density one. Wear and tear as time passes should be expected.
Back Pain? The Right Mattress Topper Can Help
Back pain and muscle discomfort are no longer complaints found only in the elderly. Hectic work schedules and not taking time for relaxing are two of the reasons that back pain and muscle discomfort are now seen in people of all ages, including young adults. These aren’t the only causes, however. Sleeping on an incorrect mattress can result in persistent and recurring back pain and muscle aches.
You don’t have to go to the expense of buying a new mattress to alleviate the problem. A good mattress topper can relieve your back pain and soothe aching muscles, thus helping you get the good night’s sleep you need. When you decide to get a mattress topper, you’ll need to first choose what type of topper is best for you. To help with that decision, we offer the following information:
Toppers for Back Pain and Muscle Aches:
There are two different types of mattress toppers that can help alleviate your back pain and muscle problems. Choosing the right topper is an important decision but it can be confusing. You’ll want to look at the product details before deciding which type of mattress topper would best relieve your back pain and muscle discomfort.
The two types of mattress toppers that work well are:
- Memory foam mattress topper. The memory foam mattress topper works by “memorizing” the contour of your body and adjusting to your body temperature. When you lie on the bed, the memory foam topper conforms to fit the shape of your body, avoiding pressure points and uneven support to your back and shoulders. The density of the mattress topper should be at least 4 in order to give your lower back the degree of support it needs.
- Latex mattress topper. A latex topper is made of a resilient material that includes pincore holes all over the mattress’s surface. These holes absorb your body heat and help the mattress material conform to your body contours. This relieves the development of pressure points, giving you a combination of support and comfort.
With latex foam, the movement of others is diminished. Latex is a durable material that gives off no telltale odor. It will be a problem, however, if you’re allergic to latex.
Best Memory Foam Mattress Topper for You
In the end, all that matters is your satisfaction with your memory foam mattress topper. If you aren’t getting a full night’s restful sleep, you’re not going to be happy with any mattress topper. So why should you consider a memory foam mattress topper?
Memory foam mattress toppers are the most popular style of mattress topper. All the people worldwide who’ve bought them can’t be wrong. Memory foam mattress toppers have shown themselves to be more effective at improving comfort, especially back and joint pains, than any other type of mattress topper. You can purchase memory foam mattress toppers in different thicknesses and various densities to address your individual preference.
When shopping for your memory foam mattress topper, be sure to consider the potential to trap heat and whether or not the mattress you’re considering gives off an odor when first opened. Make certain that you get the proper thickness and density to meet the needs of your body type and any medical conditions you may have.
By doing some research on memory foam mattress toppers, you’ve started down the road to a better night’s sleep. They say you don’t know what you’ve got until it’s gone. You also don’t know how much better it can be until you’ve taken steps to correct it. If you’re tossing and turning all night, waking up feeling tired with an aching body and sort joints, it is time to correct that situation. A memory foam mattress topper is an economical way to improve your sleeping habits without replacing your entire mattress. Get the best memory foam mattress topper to suit your needs, then be on your way to the good night’s sleep you need and want.