The growing popularity of fast food makes it difficult for parents to keep it away from their children. Remember, regular consumption of fast foods can increase obesity in teenagers.
They have to follow a diet consist of healthy snacks and meals to boost their nutrient intake, such as calcium, vitamins, magnesium, etc. They need all vitamins, minerals, and calcium for healthy bones. It doesn’t mean to become a health freak.
A healthy diet allows teens to enjoy their favorite junk food occasionally. Here are some tips to keep teens away from excessive consumption of junk food.
How to Keep Teens Away From Junk Food?
Prepare Junk Food at Home
If you want to protect your teen from junk food, you must prepare food at home. Prepare a list of their favorite junk items, such as potato chips, burgers, pizza, fruit snacks, soda pops, candies, etc. Fortunately, you can make most of these items in your kitchen. For instance, prepare fries at home in healthy oil.
By preparing a burger and pizza at home, you can decrease the number of calories. Allow them to have a meal at their favorite restaurant at least once a month. With a TeenSafe app, you can keep an eye on their activities. Track their visits at a pizza parlor or burger point in a month. It will help you to understand their preferences to prepare their favorite food at home.
Make Healthy Food an Important Part of Kitchen’s Atmosphere
If you want to decrease the consumption of junk food, you must remove all unhealthy items from your kitchen. Fill your pantry with numerous healthy options. Your fridge must have delicious vegetables and fruits. Moreover, homemade granolas, seeds, nuts, and dried fruits are necessary for your children.
Encourage your children to eat in the house. They must learn to pick something from available options. In their young age, they may not go to purchase hot dogs. Fill your kitchen with their favorite fruits and vegetables. If you are making a burger or pizza at home, you must fill your recipe with healthy ingredients.
Make Small Dietary Changes
- With small changes, you can make a significant impact on their health. Cut their consumption of energy drinks and soft drinks. They must not consume sugar-free versions of drinks because these drinks are not safe for your dental health and bones. Encourage them to drink water with a slice of orange, lime, or lemon.
- Prepare a healthy breakfast for your children to decrease their craving for junk food. A wholegrain or wholemeal breakfast cereal is low in sugar. Prepare cereal with milk, fruits, and nuts. These can provide sufficient fiber, minerals, and vitamins to your child.
- Prepare health dinner and lunch for your child. Remember, bake, boil, stir-fry, or grill meal is a good substitute for deep fried food. Decrease the size of meals and avoid adding extra salt. They must not eat high-fat food items at fast food outlets. Teach them to make healthy food choice on their menu.
- Change their thoughts about fast foods. Introduce healthy fast food, such as wholemeal bread, muffins, pasta, yogurt, fruits, muesli, and cereal. Replace their unhealthy sugary juices and soda drinks with fruit and vegetable smoothies.
To keep your family safe, you must avoid unpasteurized cheese products and milk. Use fresh fruits and vegetables to prepare juices. Wash your hands before preparing meals.
Teach them the benefits of healthy food items. For instance, eating healthy food can make their skin clean and increase their vitality. Too much junk meals can make your child sluggish. Moreover, a healthy diet can save them from constipation, fatigue, high blood pressure, weight gain, etc.