Does your snoring keep you (and everyone else) up at night? You don’t have to live that way. Look forward to crawling into bed by using these snoring cures.
Even if you feel like the only person in the world with this frustrating condition—you’re not!
Most people snore. Whether it’s on a rare occasion or an every night issue, snoring is not unusual.
However, the frequency of your snoring and its intensity can point to more serious issues with your health, lifestyle, and sleep disorders. Not-to-mention, the strain it can put on any long-term relationship.
But how do you know if you’re a snorer if you sleep alone, and can this common condition be treated? Learn more about a few simple snoring cures, here…
What Causes Snoring?
Quite simply, snoring is caused by trapped airflow. As the air from your lungs struggles to pass through your throat and nose, it vibrates against soft tissue and causes a rattling sound known as snoring.
Some of the most common causes of snoring include:
- Obesity or being overweight
- Your build
- Your age
- Nasal deformity or injury
- Illness and allergies
- Medication side-effects
- Sleep disorders
- Smoking and/or excessive alcohol consumption
- Your sleeping position
So, how do you know if you’re prone to snoring if you live or sleep alone?
Well, you’ll most likely wake with a dry mouth and sore throat most mornings. You could also feel fatigued during the day and wake randomly throughout the night with coughing and wheezing fits. You could also experience regular cavities that have you visiting the dentist more than you’d like!
5 Simple Snoring Cures for a Solid Night’s Sleep
Snoring isn’t a life sentence. But it’s a case of trial and error in order to determine what works best for your snoring habits. Here are a few worth trying before seeking medical help:
Change up Your Sleeping Position
We get it—sleeping on your back is one of the best ways to fall asleep. But if you’re prone to snoring, this sleeping position is only making matters worse.
You may need to make an effort to sleep on your side to allow air flow through your nasal passages. Otherwise, elevating your head with a specialized snoring pillow is also recommended. These pillows are designed to prevent snoring by ensuring your neck muscles are properly extended while sleeping.
Use a Snoring Mouth Guard
Sounds real sexy, doesn’t it? Well, for a good night’s rest it may be worth it.
These snoring mouth guards are similar to those worn by athletes and help to keep your airways open. They work by lowering your jaw so that your tongue falls forward as you sleep and doesn’t block your airway.
You can visit your local dentist who’ll be able to fashion the best appliance for this.
Have Your Nasal Passages Cleared Out
If your snoring is caused by allergies that cause a stuffy nose and sinuses, rinsing out your nasal passages before bed could do the trick.
Generally, a saline solution is best. Otherwise, go for a neti pot, nasal decongestant, or nasal strips to keep your airways clear throughout the night.
I also go without saying that your bedroom and bed should be a pet-free zone, free of pet dander and dust.
Use a Humidifier for Moistness
If the air in your room is too dry, this could irritate the membranes in the nose and throat, only exacerbating your snoring.
Use a bedroom humidifier to keep the air in your bedroom moist, especially if you sleep with a heater on at night.
Quit Sleeping Pills and Sedatives
Finally, sedatives, sleeping pills, and alcohol are probably the worst catalysts for snoring. All of the above relax the muscles in your throat and tongue, which interferes with the free flow of air through your nose and throat.
Additionally, if you are on prescription medication that makes you extremely drowsy, this could also contribute to your snoring woes. Talk to your doctor whether this could be an issue.
Looking for Stellar Product Reviews?
If you’re on the hunt for product reviews on common snoring cures, then Zentiz is your go-to!
Ever thought about an adjustable bed for your snoring woes? Check out this blog for more…